Have you ever noticed a tendency for your attention to be
everywhere but where you actually are?
You may be doing the dishes and stewing over a task you have
tomorrow. Or changing the child’s diaper while fretting about something you said
earlier that day. You may be talking to a friend while
Where is your attention right now as you read this? Take a
moment to connect with yourself, your parenting style, your child, your spouse... Tomorrow will come later and yesterday already
happened. This is your moment to live. How do you think it can be spent in the way you
most enjoy?
Be conscious and present as much as possible in your life,
and you will feel more connection and joy in all of your activities and
especially with your children.
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